(CNN) - If you need some inspiration to get in shape, this story is for you. 

The man whose weightlifting in the video just turned 100 years old, and he's celebrating his birthday by bench pressing 100 pounds. 

Werner Schlaupitz is a World War II veteran. He credits his trainer for helping him stay fit and for lifting his mood when he's down.

"I feel very rested. I don't feel tired or worn out of anything," Werner said. "I feel energetic; I feel like I could continue going more."

His instructor says Werner never misses a workout session, and now he's working toward another goal: participating in the Senior Olympics this October.

Werner says if you want to live a long and healthy live, stay active, don't smoke and don't drink.