Low-fat Ingredient Substitutions
Canadian bacon, turkey bacon or lean ham
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil
Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine
Nonfat or light process cream cheese, Neufchâtel cheese
Egg (per egg)
1/4 cup egg substitute or 2 egg whites
lowfat chocolate syrup
Nonfat or lowfat frozen yogurt, sherbet or sorbet
safflower, soybean, corn, canola, or peanut oil in reduced amount
soybean, corn, canola, or peanut oil in amount reduced by one-third
Whipped evaporated skimmed milk (chilled)
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