Friday, July 15, 2011

Sedgwick County Emergency Medical Service (EMS) has been pleasantly surprised at the relatively low number of calls deemed “heat related” given the extreme temperatures that have plagued the area.

However, EMS reminds residents to continue to be aware of extreme temperatures over the next seven to 10 days. Temperatures are expected to exceed 100 degrees multiple times over that period, extending a beyond-normal heat wave. As temperatures rise, so do the number of individuals at risk for dehydration, heatstroke, and other heat-related illnesses.

“Even though our bodies begin to acclimate to the steadily high temperatures, don’t get comfortable and take the heat for granted,” EMS director Scott Hadley warns. “Don’t get behind on your water consumption; it will catch up to you.”

EMS also reminds us to avoid outdoor activities during the hours when the sun is high – limit those to morning and evening times. And, don’t forgetto use sunscreen, even if your skin already has a “base.”

Recreational water safety is another area of concern when temperatures climb. It’s hot outside, but adults must remember to closely monitor children when they are in or around pools, lakes and ponds – monitoring activities from indoors results in a much slower reaction time. And, if you aren’t a strong swimmer, don’t submerge yourself in water to cool down.

These signs may be an indication of dehydration or heatstroke:
- Headaches
- Dry mouth
- Dizziness
- Difficulty breathing
- Fatigue or weakness
- Nausea or vomiting
- Fast heart rate
- Impaired judgment
- Muscle cramps
- High body temperature – a temperature over 104.5° F indicates heatstroke

Be aware of your body and what it is telling you. If you exhibit any of the signs listed above, tell someone what you are experiencing and do what you can to cool your body - cease activities that cause exertion, drink hydrating fluids, and take a cool shower. If the symptoms persist, call 9-1-1 for assistance from EMS.