It can seem next to impossible for modern moms to stay fit and active while working or managing a household...but if anyone needs to maintain a healthy lifestyle, it's a busy mom!
When she found out she was pregnant, Tonya Wells was anxious to find a way to include her passion for fitness in her life as a new mom.
A trainer for 10 years, she decided to start her own franchise of a program called Stroller-Fit.
You can find her at the mall, leading groups of parents and kids through tough workouts....strollers in hand. The key, she says, is the time spent with the kids...A bonus moms miss out on when they hit the gym.
"You don't have to find daycare, you're right here. And they are seeing a positive role model in you by working out and having fun doing it!"