Government Says People Need To Work Out

By: Associated Press Email
By: Associated Press Email

Stay up-to-date with KAKE News:

The best way to get in shape is to get moving.

The Department of Health and Human Services says most adults need at least 2-1/2 hours of moderate exercise a week. Children and teens need about an hour of it each day. Moderate exercise is described as brisk walks, raking leaves or even a neighborhood softball game.

The department says those who are into more vigorous exercise such as jogging or swimming need to do it at least 75 minutes a week.

Rear Admiral Penelope Royall, the deputy assistant secretary for disease prevention, says someone who is a "total couch potato" can get started with a 10 minute walk each day. She says the key, though is to work toward hitting the weekly minimum.

More than 60 million adults in this country are considered obese. What's worse is that about a third of all children are overweight and 16% are obese.

Comments are posted from viewers like you and do not always reflect the views of this station.
powered by Disqus
KAKE TV 1500 N. West Street Wichita, KS 67203-1323 (316) 943-4221
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 30586909 -