Baby Your Baby - Staying Fit

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Thursday, September 16, 2010

It can seem next-to-impossible for modern moms to stay fit and active while working and raising children. But there are ways to maintain a healthy lifestyle without sacrificing time with your kids.

Tonya Wells, owner of Mommy Movement Fitness, is a physical trainer and a busy mom who doesn't have time to waste.

Tonya has workout programs for expecting moms, new moms and even grandmothers that don't require a daycare or nursery.

"At 'Strollers in Motion' you can bring your six-week-old or your 5-year-old," Tonya says.

There are several programs to choose from and Tonya says that including your children in your exercise program teaches them the importance of living a healthy lifestyle as they grow up.

Click here for more information about Family Life Classes at Wesley Medical Center.

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