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Mr. Food: Veggie Fish Fillets

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Serves: 4

Cooking Time:20 min

Ingredients
•4 catfish fillets
•1 1/2 teaspoons salt, divided
•1 teaspoon black pepper, divided
•1/2 teaspoon paprika
•3 tablespoons olive oil, divided
•2 zucchini, diced
•2 summer squash, diced
•1/2 cup chopped onion
•3 garlic cloves, chopped
•5 plum tomatoes, diced
•1/2 teaspoon Italian seasoning
•1 tablespoon slivered fresh basil

Instructions

1.Sprinkle catfish evenly with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and paprika; set aside.
2.In a large skillet, heat 2 tablespoons oil over medium-high heat. Add zucchini, summer squash, onion, and garlic; cook 5 minutes. Stir in tomatoes, Italian seasoning, and remaining salt and pepper; continue cooking 4 to 5 minutes, or until vegetables are tender. Remove to a bowl and cover to keep warm.
3.Add remaining oil to skillet and saute catfish 4 to 5 minutes per side, or until fish flakes easily with a fork and is golden brown. Remove fish to a platter, top with vegetables, sprinkle with basil, and serve immediately.


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