May 20, 2013

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Mr. Food: Baked Fish Scampi

Baked Fish Scampi

Serves: 4

Cooking Time:20 min

Ingredients

•2 1/2 pounds cod fillets, cut into 2-inch pieces
•3/4 cup (1-1/2 sticks) butter
•4 garlic cloves, minced
•2 scallions, sliced
•1 tablespoon chopped fresh parsley
•1 teaspoon dried oregano
•1/4 teaspoon salt
•1/2 teaspoon black pepper

Instructions

1.Preheat oven to 350 degrees F. Place fish in a 9- x 13-inch baking dish.

2.In a large skillet, melt butter over low heat. Add garlic, scallions, parsley, oregano, salt, and pepper; saute 2 minutes. Pour mixture evenly over fish.

3.Bake 15 minutes, or until flakes easily with a fork.

Notes

• Serve over rice pilaf and drizzle with lemon juice.